9-15

Buy in(3rounds)
5-wall squats
10-push ups
20-jumping jacks

W.O.D.(20min. Emom)
1st-12 push ups or 5 HSPU
2nd-superman swim
3rd-row
4th-swings

cash out
-3-400m sprints on the ski erg or 3-1min. sprints on the assault bike😋
-roll/stretch

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