9-14

Buy in(2rounds)
10-kang squats
15-pass throughs

skill/strength(6min. E2mom)
5-front squats

W.O.D.(16min. AMRAP)
2-rope climbs(will show scales at the gym)
10m-OH walking lunge(45/35)
10-T2B

cash out
-3-arm bars each arm with a 5count hold.
-hammy stretch
-roll/stretch

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