9-10

Buy in(3 rounds)
10m-inchworm
10m-bear crawl
10m-lunge

W.O.D.(15min. Emom)
1st-mtn climbers
2nd-15-swings
3rd-plank

cash out
4-sled pushes (door to door) add weight if you wish!
-hammy stretch
-roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: