9-9

Buy in(2rounds)
10-wall squats
20-jumping jacks

skill/strength(10min. E2mom)
5-back squats

W.O.D.
start with a 400m-run
then 10-1 thrusters 115/75
box jumps 24/20
finish with a 400m-run

cash out
-1min.-bar hang
-hammy stretch
-roll/stretch

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