9-2

Buy in(2rounds)
10-jumping lunges
10-swings
20-pass throughs

skill/strength(8min. E2mom)
4-OHS

W.O.D.(12 min. Amrap)
8-jumping squats(deep squats)65/95
400m-run
8-burpees over the bar

cash out
-3-arm bars each side with a 5 count hold
-rotator exercises
-roll/stretch

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