9-1

Buy in(2rounds)
20-halos(10L+10R)
20-around the worlds(10L+10R)
10-up downs

W.O.D.(16min. Emom)
1st-row
2nd-sit ups
3rd-superman swims
4th-plank

cash out
2-30sec. sprints on the assault bike.
1min.-couch stretch each leg
roll/stretch

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