8-24

Buy in(2rounds)
5-wall squats
10-push ups
20-singles

skill/strength(10min. Emom)
first 5 min.= 2-strict presses(Emom)
last 5 min.= 2 OHS

W.O.D. (12min. AMRAP)
15-wall balls(20/14)
20-russian twists(20lb/10lb)

cash out
1min.-bar hang
hammy stretch
roll/stretch

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