8-21

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5-1 bear complex

W.O.D.(Barbara)5 rounds
20-pull ups
30-push ups
40-sit ups
50-squats
rest 3 min.

cash out
play around on the ski ergs or assult bikes. On the bikes try 3 30sec. all out sprints with good rest in between sets.
On the ski ergs 2 500m sprints with good rest between sets
-roll/stretch

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