8-17

Buy in(3rounds)
10-kang squats
20-halos

skill/strength(10 min. E2mom)
1-strict press + 2-push presses + 3-jerks

W.O.D.(8min. AMRAP)
8-Hang power cleans(135/95)
20-bar touches
8-sit ups

cash out
1min.-bar hang
hammy stretch
roll/stretch

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