8-10

Buy in(3rounds)
10-kang squats
10-pass throughs

skill/strength(10min. E2mom)
3-thrusters

W.O.D.(4rounds)
8-thrusters 115/75
100m-run
30-double unders or 90 singles

cash out
3- 1min. rounds on the ski ergs
hammy stretch
roll/stretch

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