8-6

Buy in(3rounds)
10-jumping lunges(5l+5R)
10-swings
10-sit ups

W.O.D.(18 min. E2MOM)
1st-row for 2min.
2nd-as many push ups as you can get in 2min.
3rd-200m run then rest out the remaining time.

cash out
100m-farmers carry
hammy stretch
roll/stretch

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