8-4

Buy in(3rounds)
10-kang squats
20-pass throughs

W.O.D.(18 min. Emom)
1st-plank
2nd-(10)wall balls
3rd-(100m)run

cash out
hammy stretch
roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: