8-3

Buy in(2 rounds)
30-singles
10-push ups
5-pull ups

skill/strength(6min. E2mom)
20-KB bent over rows(10L+10R)

W.O.D.(10min. AMRAP)
15-Jump squats 45/35
6-CTB pull ups
15-russian swings 53/35

cash out
1min.-couch stretch each leg
rotator exercises
roll/stretch

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