7-30

Buy in(2rounds)
20-halos(10l+10R)
20-around the worlds(10L10R)
20-jumping jacks

W.O.D.(16 min. Emom)
1st-bar hang(try to stay on as long as you can every round)
2nd-15 dips
3rd-wall sits
4th-100m run

cash out
100m-farmers or pinch carry
rotator exercises
roll/stretch

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