7-29

Buy in(2rounds)
10m-lunge
10m-inch worm
10m-broad jump

skill/strength
(6min.E2mom) 5-strict presses

W.O.D. (3rounds)
10-OHS 95/65
400m-run
20-sit ups

cash out
200m-walk
3-arm bar stretches each arm(hold for a 5 count)
roll/stretch

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