7-27

Buy in(2 rounds)
10-kang squats
10-burpees
20-bar touches

skill/strength(6min. E2mom)
8-back squats

W.O.D.(10min. AMRAP)
15-T2B
15-box jumps 24/20

cash out
100m-farmers carry
hammy stretch
roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: