7-22

Buy in(2rounds)
20-halos(10L+10R)
20-around the worlds(10L+10R)
10-air squats

skill/strength(6min. E2mom)
5-OHS

W.O.D.(4 rounds)
10-tactical lunges(53/35)
200m-run
30-double unders or 90 singles

cash out
200m-walk
shoulder stretches
roll/stretch

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