7-21

Buy in(2rounds)
10m-bear crawl
10m-lunge
10m-broad jump

W.O.D.(30on/30off)20min Emom
-Mtn. climbers
-farmers or pinch hold
-good mornings
-T2W

cash out
1min.-couch stretch
rotator exercises
roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: