7-15

Buy in(2rounds)
5-up downs
10-swings 53/35
15-jumping jacks

skill/strength(8min.E2mom)
3-back squats

W.O.D.(13min. AMRAP )
10-goblet step ups 20in.box
5-burpees
10-dips on your box

cash out
1min-bar hang
roll/stretch

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