7-14

Buy in(2rounds)
5-wall squats
20-halos(10L+10R)
20-around the worlds(10L+10R)

W.O.D.(20min.Emom)
1st-10 wall balls
2nd-15 sit ups
3rd-15 push ups
4th-100m run

cash out
hammy stretch
rotator exercises
roll/stretch

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