7-13

buy in(2 rounds)
5-kang squats
100m-run
30-pass throughs

skill/strength(10min.emom)
1st-5-pull ups
2nd-5-strict presses

W.O.D.(10min.Amrap)
10-push presses (115/75)
10-T2B

cash out
1min-couch stretch
roll/stretch

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