7-10

Buy in
5-1 bear complex

W.O.D.(Fran)
21-15-9
-thrusters 95/65
-pull ups
we will also have a choice of KB thrusters if you choose kettlebells Rx will be (35’s/26’s)

cash out

200m- walk
1min. bar hang
1min. couch stretch on each leg
roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: