7-8

Buy in(2rounds)
5-wall squats
10-push ups
20-jumping jacks

skill/strength(8min. Emom)
3-OHS

W.O.D.(10min. Amrap)
-15-kb wall ball subs(53/35)
-10-kb push presses(5L+5R)

cash out
-rotator exercises
-hammy stretch
-roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: