7-6

Buy in(2rounds)
10-kang squats
20-halos(10L+10R)
20-around the worlds(10L+10R)

skill/strength(8min.E2mom)
5-RDL’S

W.O.D.(3rounds)
5-rope climbs(will show scales at the gym)
400m-run
20-swings(53/35)

cash out
1min-bar hang
roll/stretch

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