7-1

Buy in(2rounds)
5-wall squats
10-push ups
20-jumping jacks

skill/strength(8min. E2mom)
5-strict or weighted pull ups

W.O.D(5min.AMRAP)
5-OHS(95/65)
100m-run
5-pull ups
then rest 2min.
another 5min.(AMRAP)
5-burpees
100m-run
5-ab wheels

cash out
1min.-bar hang
roll/stretch

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