6-29

Buy in(3rounds)
10-kang squats
20-jumping jacks

skill/strength(8min.E2mon)
8-barbell bent over rows

W.O.D.(8min. AMRAP)
10m-bear crawl forward
10m-bear crawl backwards
10-jump squats with the bar on your back

cash out
1min.-couch stretch on each leg
hammy stretch
roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: