6-17

Buy in(2rounds)
10m-bear crawl
10m-lunge
10m-inch worm 

skill/strength(8min. E2mom)
3-front squats

W.O.D.(3rounds)
20-goblet squats(53/35)
200m-run
20-burpees
200m-run

cash out
rotator exercises
hip flexor stretches
roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: