6-16

Buy in(2 rounds)
5-wall squats
10-push ups
20-halos (10L+10R)

W.O.D.(16min. Emom)
1st-45sec.-flutter kicks
2nd-45sec.-planks
3rd-45sec.-superman holds
4th-45sec.-Mtn. Climbers

cash out
400m-walk
hammy stretch
roll/stretch

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