6-15

Buy in(3rounds)
10-kang squats
20-jumping jacks

skill/strength(5min. Emom)
1-strict press+1-push press+1-push jerk

W.O.D.(8min. AMRAP)
-8 pull ups
-8 swings 53/35
-8 push presses 95/65

cash out
1-min. Bar hang
hammy stretch
roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: