6-4

Buy in(2 rounds)
5L+5R-halos
5L+5R-around the worlds
20-jumping jacks

W.O.D.(16 min. Emom)
1st-45sec.- planks
2nd-10-bent over rows with weight on the bar
3rd-45sec.-bar touches(reset every time)
4th-10-up downs

cash out
-1min.-couch stretch each leg
-rotator exercises
-roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: