6-3

Buy in(2 rounds)
10m- lunge
10m-inchworm
10m-broad jump

skill/strength
8min. E2mom
6-weighted lunges(front rack)

W.O.D.
600m-run

then (3rounds) 
20-jump squats with a bar 45/35
20-swings 53/35

then end with a 600m run

cash out
20-T2B
roll/stretch

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