5-22

Buy in(2rounds)
10m-bear crawl
10m-inch worm
10m-lunge

skill/strength (10min.)
work on a weakness 

W.O.D. (“Diane”)
21-15-9
-225/155 deadlifts
-handstand push-ups 
(Will show the scaled movements at the gym)

cash out
1 min.-couch stretch each leg
shoulder stretch
roll/stretch

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