5-19

Buy in(2rounds)
10L+10R-halos
10L+10R-around the worlds
10-wall squats

W.O.D.(20min. EMOM)
1st-5L+5R KB bent over rows
2nd-15 butt ups
3rd-(15-20)cal row
4th-15 superman swims

cash out
-couch stretch(1min. Each leg)
-rotator exercises
-roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: