5-14

Buy in (2rounds)
50-singles
10-swings

W.O.D(16 min. Emom)
1st-45 sec. Row
2nd-45 sec. kb pull aparts 
3rd-45 sec. Side plank
4th-45 sec. Mtn climbers

cash out
20-t2b or t2w
1min.-bar hang
roll out

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