5-8

Buy in
5-1 bear complex 

Skill/strength
work on cleans for 10 min.

W.O.D.(Elizabeth with a run)
21-power cleans 135/95
21-ring dips
200m-run
15-PC
15-ring dips
200m-run
9-PC
9-ring dips
200m-run

cash out
1min.-bar hang
roll/stretch

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