5-6

Buy in=(3rounds)10-kang squats/5-pull ups

Skill/strength=(8min. E2mon) 5-back squats

W.O.D.=(7 min. AMRAP ) 15-thrusters (115/75) /15-STO (115/75) /25-Double unders or 75- singles

Cash out=1min. couch stretch each leg/hammy stretch/roll out

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