5-4

Buy in=(2rounds) 20-bar touches/10-kang squats/10-push ups

Skill/strength=(8 min. E2mom)6-front rack lunge

W.O.D.=(2-rounds) 50-swings/30 step ups/10-pull ups/400m-run. (53/35)

Cash out=20-supermans/hammy stretch/roll out

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