4-29

Buy in=(2 rounds)10-kang squats/20-jumping jacks

Skill/strength=(10min. E2mom)3-5 back squats

W.O.D.=(3 rounds) 20-KB snatches 53/35(10L+10R)/20-goblet squats/600m-run

Cash out=rotator exercises/hammy stretch/peck stretch/roll out

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