4-27

Buy in=(2 rounds) 10-swings/10L+10R-around the worlds/20-jumping jacks

Skill/strength=(8min. E2mom) 1-strict press+2-push presses+3-jerks

W.O.D.=(10-1) push ups/deadlifts 185/135

Cash out=100m-farmers carry/hammy stretch/roll out

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: