4-21

Buy in=(2 rounds) 10-kang squats/10-up downs/10-jumping lungs

W.O.D.=(8 min. Emom) 1st-plank/2nd-15-sit ups then another (8min. Emom)1st-wall sit/2nd-6-strict pull ups

Cash out=2-arm bars each side(hold for a 10 count)

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