4-16

Buy in=(3 rounds)10m inch worm/10m lunge/10m broad jump

W.O.D=(16min. Emom)1st-(3-5) box jumps (high with stepping down)/2nd-(45 sec.)-row/3rd-(45 sec.) farmers carry/4th-10 weighted good mornings 

Cash out=1min. Bar hang/rotator exercises/roll and stretch

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