4-13

Buy in=(2 rounds)10L+10R-halos/10-OHS with PVC/10L+10R-high pulls

Skill/strength=(8min. E2mom)3-5 front squats

W.O.D=(10 min. AMRAP) 20-goblet squats/10 pull ups/20-swings. (53/35)

Cash out=100m-farmers carry/hammy stretch/roll out and stretch

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