4-10

Buy in=4-1 bear complex

Skill/strength=(4min. Emom) 5- deadlifts

W.O.D=Grace 30 clean and STO or Isabel 30 snatches for time. 135/95

Rest 3 min. Then do three sprints on the rower. Rest as needed between sprints.(will explain more at the gym)

Cash out=15-supermans/hammy stretches/roll out

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