4-6

Buy in=(3rounds)10-good mornings/10-pry squats/20-jumping jacks

Skill/strength(8-min. E2mom) 3-5 front squats

W.O.D.(12min. AMRAP) 10-jumping lunges/20-Russian twists(15lb plate for all)/5-pull ups or 2 muscle ups

Cash out=200m walk/15-supermans(hold for a 2 count)/roll and stretch

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