4-3

Buy in=(2rounds)10L+10R-halos/10L+10R-around the worlds/20jumping jacks

Skill/strength=(6 min. E2mom)3-5 back squats

W.O.D=(kettlebell meltdown 300 workout) 25 v-ups/50-snatches/25-push ups/50-swings/50- burpees /50-clean and presses/50-mtn. climbers( scaled will be 25 of all movements)

Cash out=rotator exercises/hammy stretch/roll out

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