4-2

Buy in=(2rounds)10L+10R-one arm swings/10-jump squats/20 mtn. Climbers

W.O.D=(16min. Emom)1st-15 dips/2nd-15sit ups/3rd-15 push ups/4th-100m run

Cash out=3 arm bars each side(hold for a 5 count)/hammy stretch/roll out

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