4-1

Buy in=10m-primal crawl/10m-inch worm/10m-lunge

Skill/strength=(6min. E2mom)3-5 strict presses

W.O.D.=(3rounds)10-push presses(135/95)/15-box jumps(24/20)/20-swings(53/35)

Cash out=100m-farmers carry/1min. Bar hang/roll out

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