3-31

Buy in=(2 rounds)5-wall squats/10L+10R-around the worlds/20- jumping jacks

W.O.D.=(20min emom)1st-5 bent over rows/2nd-plank or kb crush/3rd-6-8 ab wheels/4th- jump rope

Cash out=1min. Couch on each leg/rotator exercises/roll out

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