3-30

Buy in=(3 rounds)10-kang squats/10L+10R-halos

Skill/strength=(8min. E2mom)3-5 OHS

W.O.D.( 15min. AMRAP) 10m-OH walking lunge(45/25) / 100m run holding the plate you used for the lunges/ 10-pull ups

Cash out=walk 400m/hammy stretch/roll out

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