3-26

Buy in=(3-rounds)5-kang squats/10-push ups/20-jumping jacks

W.O.D.=(20 min. Emom)1st-45sec. Plank/2nd-45sec. Hanging knee hold/3rd-45sec. Row/4th-45sec. Kb pull a parts (53/35)

Cash out=1min.couch stretch(each leg)/hammy stretch

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